Gorka Obiang v10:00/r...10 row
9,298
Meters
43:14.5
Time
2:19.5
Pace
495
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,298 |
| Overall Time | 43:14.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 126 |
August 15, 2025 16:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.5 | 9,298 | 2:19.5 | 129 | 743 | 24 | 139 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 20 | 146 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 167 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 108 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 139 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 160 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 146 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 135 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 153 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 132 |
| 8:14.5 | 1,707 | 2:24.8 | 115 | 696 | 23 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Resilient Racer 3 on Expedition EXR, EXR World - Resilient Racer 3