Gorka Obiang v7:00/r...11 row
4,915
Meters
23:07.0
Time
2:21.0
Pace
260
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,915 |
| Overall Time | 23:07.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 129 |
August 18, 2025 20:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 4,915 | 2:21.0 | 125 | 728 | 27 | 136 |
| 7:00.0 | 1,457 | 2:24.1 | 117 | 702 | 24 | 140 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 154 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 147 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | 147 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 130 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 136 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 148 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 145 |
| 0:07.0 | 31 | 1:52.9 | 243 | 1136 | 9 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 on Expedition EXR, EXR World - Resilient Racer 1