Gorka Obiang v1000m/r...5 row
4,112
Meters
19:36.8
Time
2:23.0
Pace
207
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,112 |
| Overall Time | 19:36.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 120 |
August 28, 2025 18:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,112 | 2:23.0 | 119 | 711 | 26 | 137 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 26 | 142 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 25 | 142 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 140 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 140 |
| 5:21.0 | 1,112 | 2:24.3 | 116 | 700 | 27 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Tour de Bled, Bled - Aerobic Capacity 6