Sign Up

Gorka Obiang v5:00/r...17 row

5,989

Meters

28:00.0

Time

2:20.2

Pace

321

Calories

141

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,989
Overall Time30:00.0
Average Watts127
Calories Per Hour736
Stroke Rate28
Stroke Count774
Drag Factor129

September 04, 2025 20:05:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley Loop, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,989 2:20.2 127 736 28 141
5:00.0 1,045 2:23.5 118 707 28 151
1:00.0 227 2:12.1 152 821 28 150
1:00.0 225 2:13.3 148 808 29 149
1:00.0 238 2:06.0 175 901 27 151
1:00.0 223 2:14.5 144 794 25 146
1:00.0 190 2:37.8 89 606 25 130
1:00.0 209 2:23.5 118 707 25 119
1:00.0 236 2:07.1 170 886 29 122
1:00.0 207 2:24.9 115 695 27 135
1:00.0 199 2:30.7 102 651 31 146
1:00.0 221 2:15.7 140 781 28 145
2:00.0 432 2:18.8 131 749 30 146
2:00.0 430 2:19.5 129 743 28 153
2:00.0 463 2:09.5 161 853 26 138
2:00.0 409 2:26.6 111 681 27 133
2:00.0 436 2:17.6 134 762 30 158
3:00.0 599 2:30.2 103 655 26 133

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.