Gorka Obiang v5:00/r...5 row
2,769
Meters
12:43.0
Time
2:17.7
Pace
145
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,769 |
| Overall Time | 12:43.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 126 |
September 05, 2025 19:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 2,769 | 2:17.7 | 134 | 760 | 26 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 144 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 145 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 152 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 150 |
| 0:43.0 | 156 | 2:17.8 | 134 | 760 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Watermill Wanderlust, Henley - Quick Row 5