Gorka Obiang v10:00/r...7 row
8,709
Meters
40:00.0
Time
2:17.7
Pace
470
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,709 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
September 09, 2025 20:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,709 | 2:17.7 | 134 | 760 | 26 | 150 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 24 | 157 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 27 | 156 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 145 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | 157 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 150 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 27 | 148 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 141 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Mangrove Mirage, EXR World - FTP preparation 2