Gorka Obiang v2000m/3:00r...3 row
3,500
Meters
16:43.1
Time
2:23.3
Pace
206
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 22:43.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 140 |
September 10, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.1 | 3,500 | 2:23.3 | 119 | 709 | 26 | 157 | |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 24 | 145 | |
| r: 3:00 | 13 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 25 | 165 | |
| r: 2:00 | 22 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 163 | |
| r: 1:00 | 16 | ||||||
| r51 |
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Workout Graph
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