Gorka Obiang v5:00/r...4 row
1,649
Meters
7:55.5
Time
2:24.1
Pace
88
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,649 |
| Overall Time | 7:55.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 118 |
November 03, 2025 20:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 1,649 | 2:24.1 | 117 | 701 | 28 | 147 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 150 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 163 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 145 |
| 0:55.5 | 206 | 2:14.7 | 143 | 792 | 25 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Déjà Vu, EXR World - Cadence Drill 1