Gorka Obiang v1000m/r...11 row
10,909
Meters
51:32.7
Time
2:21.7
Pace
574
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,909 |
| Overall Time | 51:32.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1352 |
| Drag Factor | 121 |
November 10, 2025 20:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.7 | 10,909 | 2:21.7 | 123 | 722 | 26 | 152 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 27 | 151 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 153 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | 162 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | 160 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 26 | 160 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 166 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 | 155 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 27 | 150 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 145 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | 147 |
| 8:55.5 | 1,909 | 2:20.2 | 127 | 736 | 27 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Hill Loop, Bled - Aerobic Capacity 6