Gorka Obiang v1:40/0:20r...10 row
3,383
Meters
16:40.0
Time
2:27.7
Pace
186
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,467 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 129 |
November 15, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,383 | 2:27.7 | 108 | 673 | 28 | 159 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 28 | 159 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 31 | 160 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 27 | 162 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | 157 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 27 | 165 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 29 | 161 | |
| r: 0:20 | 1 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 27 | 151 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 29 | 159 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 29 | 165 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 27 | 160 | |
| r: 0:20 | 9 | ||||||
| r84 |
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