Gorka Obiang v1:00/1:00r...7 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 134 |
November 16, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 27 | 156 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 135 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 157 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 170 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 160 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 169 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 160 | |
| r39 |
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Workout Graph
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