Gorka Obiang v1:00/2:00r...5 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
121
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 147 |
November 22, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 27 | 121 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 0 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | 162 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | 153 | |
| r: 2:00 | 5 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 158 | |
| r: 2:00 | 15 | ||||||
| r55 |
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Workout Graph
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