Gorka Obiang v3000m/2:00r...5 row
8,832
Meters
47:17.7
Time
2:40.6
Pace
466
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,868 |
| Overall Time | 56:17.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 136 |
November 23, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.7 | 8,832 | 2:40.6 | 84 | 590 | 25 | 150 | |
| 15:31.1 | 3,000 | 2:35.1 | 94 | 622 | 25 | 159 | |
| r: 2:00 | 8 | ||||||
| 12:58.8 | 2,500 | 2:35.7 | 93 | 618 | 25 | 144 | |
| r: 2:00 | 8 | ||||||
| 11:00.7 | 2,000 | 2:45.1 | 78 | 567 | 24 | 151 | |
| r: 3:00 | 12 | ||||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 23 | 151 | |
| r: 2:00 | 8 | ||||||
| 1:38.7 | 332 | 2:28.6 | 107 | 666 | 29 | 148 | |
| r36 |
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Workout Graph
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