Gorka Obiang v3000m/2:00r...3 row
7,500
Meters
35:45.0
Time
2:23.0
Pace
425
Calories
152
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 42:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 157 |
November 25, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.0 | 7,500 | 2:23.0 | 120 | 711 | 27 | 152 | |
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 27 | 153 | |
| r: 2:00 | 39 | ||||||
| 11:46.3 | 2,500 | 2:21.2 | 124 | 727 | 28 | 158 | |
| r: 2:00 | 8 | ||||||
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 28 | 147 | |
| r: 3:00 | 7 | ||||||
| r54 |
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Workout Graph
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