Gorka Obiang v3000m/2:00r...6 row
10,500
Meters
57:12.6
Time
2:43.4
Pace
572
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 1:09:12.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 125 |
November 28, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:12.6 | 10,500 | 2:43.4 | 80 | 575 | 26 | 148 | |
| 16:10.6 | 3,000 | 2:41.7 | 83 | 584 | 26 | 136 | |
| r: 2:00 | 2 | ||||||
| 14:30.2 | 2,500 | 2:54.0 | 66 | 528 | 24 | 154 | |
| r: 2:00 | 14 | ||||||
| 10:30.2 | 2,000 | 2:37.5 | 89 | 608 | 26 | 153 | |
| r: 3:00 | 19 | ||||||
| 8:41.3 | 1,500 | 2:53.7 | 67 | 529 | 24 | 146 | |
| r: 2:00 | 13 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 30 | 153 | |
| r: 2:00 | 5 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 29 | 151 | |
| r: 1:00 | 15 | ||||||
| r68 |
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Workout Graph
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