Gorka Obiang v1:00/1:00r...7 row
3,472
Meters
17:30.0
Time
2:31.2
Pace
188
Calories
142
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,511 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 120 |
November 29, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,472 | 2:31.2 | 101 | 648 | 27 | 142 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 95 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 27 | 141 | |
| r: 1:30 | 7 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 151 | |
| r: 2:00 | 1 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 28 | 154 | |
| r: 2:30 | 6 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 156 | |
| r: 3:00 | 6 | ||||||
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 27 | 154 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 26 | 149 | |
| r: 4:00 | 6 | ||||||
| r39 |
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Workout Graph
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