Gorka Obiang v4:00/2:00r...4 row
3,349
Meters
16:00.0
Time
2:23.3
Pace
189
Calories
158
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 148 |
March 24, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,349 | 2:23.3 | 119 | 709 | 27 | 158 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 157 | |
| r: 2:00 | 2 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | 160 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | 155 | |
| r: 2:00 | 6 | ||||||
| r39 |
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Workout Graph
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