Gorka Obiang v4:00/1:00r...4 row
3,311
Meters
16:00.0
Time
2:24.9
Pace
187
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 133 |
March 25, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,311 | 2:24.9 | 115 | 695 | 27 | 160 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 28 | 159 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | 159 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 28 | 164 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | 160 | |
| r: 2:00 | 5 | ||||||
| r34 |
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Workout Graph
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