Gorka Obiang v3:00/3:00r...6 row
3,523
Meters
18:00.0
Time
2:33.2
Pace
189
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 146 |
March 28, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,523 | 2:33.2 | 97 | 634 | 27 | 148 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 149 | |
| r: 3:00 | 7 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | 156 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | 153 | |
| r: 3:00 | 1 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | 149 | |
| r: 3:00 | 8 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 141 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 143 | |
| r: 3:00 | 5 | ||||||
| r38 |
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Workout Graph
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