Gorka Obiang v3:00/2:00r...8 row
4,711
Meters
24:00.0
Time
2:32.8
Pace
256
Calories
146
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 151 |
March 29, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,711 | 2:32.8 | 98 | 637 | 24 | 146 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | 147 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 153 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 151 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 24 | 150 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 146 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 148 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 24 | 138 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | 140 | |
| r: 2:00 | 12 | ||||||
| r43 |
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Workout Graph
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