Gorka Obiang v2000m/0:30r...3 row
4,443
Meters
20:50.9
Time
2:20.7
Pace
243
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 21:50.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 139 |
April 01, 2026 20:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 4,443 | 2:20.7 | 125 | 731 | 26 | 148 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 25 | 139 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 28 | 133 |
| 2:03.4 | 443 | 2:19.2 | 130 | 745 | 27 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Sewer Shortcut, Boston - Olympian FTP