Gorka Obiang v1000m/r...14 row
11,000
Meters
52:16.6
Time
2:22.5
Pace
578
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:16.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1371 |
| Drag Factor | 148 |
April 03, 2026 15:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.6 | 11,000 | 2:22.5 | 121 | 715 | 26 | 146 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 160 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 25 | 167 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 28 | 172 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | 170 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 | 166 |
| 13:38.0 | 2,750 | 2:28.7 | 106 | 666 | 27 | 146 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | 139 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 162 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | 160 |
| 13:25.0 | 2,750 | 2:26.3 | 112 | 684 | 27 | 133 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 26 | 122 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 27 | 139 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | 164 |
| 5:48.9 | 1,250 | 2:19.5 | 129 | 743 | 27 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 4 on Hot 'N Cold, EXR World - Aerobic Capacity 4