Gorka Obiang v2000m/1:00r...9 row
7,046
Meters
31:30.8
Time
2:14.1
Pace
386
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:18.5 |
| Overall Distance | 7,046 |
| Overall Time | 42:49.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 142 |
April 12, 2026 15:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 7,046 | 2:14.1 | 145 | 798 | 23 | 156 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 20 | 127 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 127 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | 142 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 147 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 145 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 139 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | 126 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 134 |
| 2:25.0 | 546 | 2:12.7 | 149 | 814 | 25 | 157 |
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Workout Graph
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Rowed on EXR: EXR | entrenamiento on Mangrove Mirage, EXR World - entrenamiento