Gorka Obiang v2000m/1:00r...7 row
4,835
Meters
21:48.4
Time
2:15.3
Pace
262
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 4,835 |
| Overall Time | 28:50.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 135 |
April 14, 2026 20:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 4,835 | 2:15.3 | 141 | 786 | 21 | 139 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 19 | 123 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 18 | 165 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 129 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 115 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 126 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 119 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 19 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | entrenamiento in Temple Island Shortcut, Henley - entrenamiento