Gorka Obiang v2000m/1:00r...3 row
3,000
Meters
13:55.0
Time
2:19.1
Pace
163
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 3,000 |
| Overall Time | 17:57.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 145 |
April 16, 2026 20:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 23 | 140 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 23 | 110 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 155 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 157 |
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Workout Graph
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Rowed on EXR: EXR | entrenamiento in Below Boston, Boston - entrenamiento