Gorka Obiang v10:00/r...7 row
5,212
Meters
22:23.5
Time
2:08.8
Pace
283
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,212 |
| Overall Time | 22:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 134 |
April 18, 2026 13:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,212 | 2:08.8 | 163 | 862 | 24 | 150 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 24 | 142 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 170 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 132 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 170 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 145 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 164 |
| 0:23.5 | 77 | 2:32.5 | 98 | 638 | 18 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Bled Island, Bled - Endurance for VO2max