Gorka Obiang v2000m/1:00r...7 row
5,099
Meters
23:01.8
Time
2:15.4
Pace
272
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 141 |
April 22, 2026 13:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,099 | 2:15.4 | 141 | 784 | 22 | 140 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 18 | 112 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | 116 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 135 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 114 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 118 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 112 |
| 2:34.5 | 599 | 2:08.9 | 163 | 861 | 25 | 155 |
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Workout Graph
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Rowed on EXR: EXR | entrenamiento on Mangrove Mirage, EXR World - entrenamiento