Gorka Obiang v10:00/r...10 row
7,512
Meters
33:52.5
Time
2:15.2
Pace
408
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,512 |
| Overall Time | 33:52.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 137 |
April 23, 2026 19:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.5 | 7,512 | 2:15.2 | 141 | 786 | 24 | 144 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 23 | 128 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 159 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 148 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 161 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 153 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 153 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 142 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 129 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 158 |
| 1:52.5 | 393 | 2:23.1 | 119 | 710 | 23 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley Loop, Henley - Endurance for VO2max