Gorka Obiang v5:00/r...4 row
2,259
Meters
11:05.0
Time
2:27.1
Pace
119
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,259 |
| Overall Time | 11:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 114 |
June 16, 2026 18:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,259 | 2:27.1 | 110 | 644 | 25 | 132 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 636 | 26 | 126 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 648 | 25 | 143 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 135 |
| 0:05.0 | 17 | 2:27.0 | 110 | 720 | 12 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5