Gorka Obiang v1000m/r...5 row
3,702
Meters
18:02.3
Time
2:26.1
Pace
202
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,702 |
| Overall Time | 18:02.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 111 |
June 19, 2026 16:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 3,702 | 2:26.1 | 112 | 671 | 24 | 136 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 21 | 126 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | 149 |
| 8:16.0 | 1,750 | 2:21.7 | 123 | 696 | 25 | 137 |
| 1:01.4 | 250 | 2:02.8 | 189 | 879 | 23 | 143 |
| 2:17.0 | 452 | 2:31.5 | 101 | 630 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Muddy River Loop, Boston - Aerobic Capacity 2