Gorka Obiang v1:00/2:00r...4 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 114 |
June 26, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 792 | 26 | 154 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 132 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | 163 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 25 | 164 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| r29 |
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Workout Graph
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