Marko Novaković 10x500m/1:00r row
5,000
Meters
19:11.7
Time
1:55.1
Pace
344
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 29:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 160 |
May 06, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1075 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 34 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | |
| r88 |
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Workout Graph
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