Marko Novaković 5x150m/1:00r row
750
Meters
7:47.7
Time
5:11.8
Pace
42
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 788 |
| Overall Time | 12:47.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 110 |
May 06, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 750 | 5:11.8 | 12 | 323 | 31 | |
| 1:40.2 | 150 | 5:34.0 | 9 | 323 | 29 | |
| 1:42.9 | 150 | 5:43.0 | 9 | 314 | 27 | |
| 1:28.7 | 150 | 4:55.6 | 14 | 324 | 32 | |
| 1:29.4 | 150 | 4:58.0 | 13 | 322 | 35 | |
| 1:26.5 | 150 | 4:48.3 | 15 | 332 | 37 | |
| r38 |
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Workout Graph
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