Jacob Skog 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 130 |
February 02, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 375 | 21 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 22 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 21 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 20 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 22 |
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Workout Graph
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