Jacob Skog v200m/0:45r...6 row
1,200
Meters
5:05.3
Time
2:07.2
Pace
73
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,924 |
| Overall Time | 9:35.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 121 |
February 04, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,200 | 2:07.2 | 170 | 885 | 27 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 28 | |
| r: 0:45 | 114 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 | |
| r: 0:45 | 114 | |||||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 27 | |
| r: 0:45 | 115 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:45 | 128 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 27 | |
| r: 0:45 | 130 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:45 | 123 | |||||
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.