Jacob Skog 5000m row
5,000
Meters
24:02.1
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 117 |
February 07, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,000 | 2:24.2 | 117 | 701 | 278 | 23 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 54 | 22 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 22 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 24 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 26 |
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Workout Graph
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