Jacob Skog v3:00/2:00r...4 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 104 |
February 11, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 23 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 24 | |||||
| r723 |
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Workout Graph
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