Rolee Satyam v0:45/0:45r...6 BikeErg
620
Meters
4:30.0
Time
7:15.4
Pace
15
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,306 |
| Overall Time | 9:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| RPM | 25 |
| Revolution Count | 437 |
| Power/kg | 0.05 |
| Drag Factor | 42 |
July 14, 2025 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 620 | 7:15.4 | 4 | 314 | 25 | |
| 0:45.0 | 299 | 2:30.5 | 103 | 653 | 75 | |
| r: 0:45 | 292 | |||||
| 0:45.0 | 74 | 10:08.1 | 2 | 305 | 17 | |
| r: 0:45 | 289 | |||||
| 0:45.0 | 35 | 21:25.7 | 0 | 300 | 8 | |
| r: 0:45 | 238 | |||||
| 0:45.0 | 40 | 18:45.0 | 0 | 300 | 9 | |
| r: 0:45 | 298 | |||||
| 0:45.0 | 2 | 6:15:00.0 | 0 | 300 | 0 | |
| r: 0:45 | 275 | |||||
| 0:45.0 | 170 | 4:24.7 | 19 | 364 | 41 | |
| r: 0:45 | 294 | |||||
| r1,686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.