Rolee Satyam v0:45/0:45r...7 BikeErg
2,137
Meters
5:15.0
Time
2:27.4
Pace
56
Calories
153
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,681 |
| Overall Time | 10:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 68 |
| Revolution Count | 449 |
| Power/kg | 1.49 |
| Drag Factor | 71 |
August 18, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 2,137 | 2:27.4 | 109 | 676 | 68 | 153 | |
| 0:45.0 | 287 | 2:36.7 | 91 | 612 | 64 | 138 | |
| r: 0:45 | 210 | ||||||
| 0:45.0 | 279 | 2:41.2 | 83 | 587 | 61 | 143 | |
| r: 0:45 | 192 | ||||||
| 0:45.0 | 311 | 2:24.6 | 116 | 697 | 69 | 155 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 316 | 2:22.4 | 121 | 717 | 71 | 156 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 304 | 2:28.0 | 108 | 671 | 68 | 156 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 304 | 2:28.0 | 108 | 671 | 68 | 156 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 336 | 2:13.9 | 146 | 801 | 75 | 172 | |
| r: 0:45 | 20 | ||||||
| r544 |
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Workout Graph
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