Rolee Satyam v0:45/0:45r...6 BikeErg
1,646
Meters
4:30.0
Time
2:44.0
Pace
42
Calories
153
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,985 |
| Overall Time | 9:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 61 |
| Revolution Count | 333 |
| Power/kg | 1.08 |
| Drag Factor | 71 |
September 01, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,646 | 2:44.0 | 79 | 572 | 61 | 153 | |
| 0:45.0 | 279 | 2:41.2 | 83 | 587 | 63 | 139 | |
| r: 0:45 | 160 | ||||||
| 0:45.0 | 260 | 2:53.0 | 68 | 532 | 57 | 153 | |
| r: 0:45 | 78 | ||||||
| 0:45.0 | 294 | 2:33.0 | 98 | 635 | 65 | 158 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 280 | 2:40.7 | 84 | 590 | 63 | 160 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 298 | 2:31.0 | 102 | 649 | 67 | 161 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 234 | 3:12.3 | 49 | 469 | 52 | 152 | |
| r: 0:45 | 31 | ||||||
| r339 |
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Workout Graph
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