Meical Povey 5000m row
5,000
Meters
18:46.4
Time
1:52.6
Pace
355
Calories
166
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 130 |
August 21, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000 | 1:52.6 | 245 | 1142 | 25 | 166 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 26 | 159 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 25 | 164 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 25 | 167 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 25 | 168 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 25 | 174 |
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Workout Graph
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