Paul Randell v5:00/2:00r...5 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 126 |
July 02, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 29 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 17 | |||||
| r71 |
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Workout Graph
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