Paul Randell v1000m/1:00r...4 row
4,000
Meters
17:04.6
Time
2:08.0
Pace
251
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 21:04.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 127 |
August 12, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,000 | 2:08.0 | 167 | 873 | 30 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 31 | |
| r: 1:00 | 146 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 31 | |
| r: 1:00 | 160 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 122 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | |
| r: 1:00 | 201 | |||||
| r629 |
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Workout Graph
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