Paul Randell v3:00/2:00r...6 row
4,252
Meters
18:00.0
Time
2:06.9
Pace
270
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 129 |
August 18, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 900 | 28 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 29 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 29 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 29 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 27 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 28 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 27 | |
| r: 2:00 | 427 | |||||
| r2,138 |
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Workout Graph
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