Paul Randell v5:00/2:00r...5 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
226
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 128 |
August 24, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 29 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 420 | |||||
| r1,883 |
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Workout Graph
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