Paul Randell 12:00 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 130 |
October 19, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 29 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 30 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 29 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 29 |
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Workout Graph
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