Paul Randell 15:39 row
3,466
Meters
15:39.1
Time
2:15.4
Pace
208
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 130 |
October 29, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.1 | 3,466 | 2:15.4 | 141 | 784 | 22 |
| 3:07.5 | 700 | 2:13.9 | 146 | 801 | 23 |
| 6:09.3 | 700 | 2:09.8 | 160 | 850 | 22 |
| 9:17.9 | 700 | 2:14.7 | 143 | 792 | 23 |
| 12:28.0 | 700 | 2:15.7 | 140 | 781 | 22 |
| 15:36.4 | 666 | 2:21.4 | 124 | 725 | 21 |
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Workout Graph
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