Paul Randell 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 128 |
October 30, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 22 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 24 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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