Paul Randell 8000m row
8,000
Meters
38:24.2
Time
2:24.0
Pace
463
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 122 |
November 18, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:24.2 | 8,000 | 2:24.0 | 117 | 703 | 21 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 21 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 22 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 22 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 21 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 21 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 21 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 22 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 22 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 21 |
| 2:20.6 | 5,500 | 2:20.6 | 126 | 733 | 22 |
| 2:27.4 | 6,000 | 2:27.4 | 109 | 676 | 22 |
| 2:52.4 | 6,500 | 2:52.4 | 68 | 535 | 17 |
| 2:25.1 | 7,000 | 2:25.1 | 115 | 694 | 20 |
| 2:29.1 | 7,500 | 2:29.1 | 106 | 663 | 19 |
| 2:22.4 | 8,000 | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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