8000m row on November 18, 2025

Paul Randell 8000m row

8,000

Meters

38:24.2

Time

2:24.0

Pace

463

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
38:24.2	8,000	2:24.0	117	703	463	21
2:19.8	500	2:19.8	128	740	29	22
2:15.0	1,000	2:15.0	142	789	31	21
2:21.0	1,500	2:21.0	125	729	29	22
2:24.7	2,000	2:24.7	116	697	28	22
2:22.6	2,500	2:22.6	121	715	29	21
2:23.6	3,000	2:23.6	118	706	29	21
2:19.6	3,500	2:19.6	129	742	29	21
2:22.2	4,000	2:22.2	122	718	29	22
2:21.2	4,500	2:21.2	124	727	30	22
2:17.4	5,000	2:17.4	135	764	29	21
2:20.6	5,500	2:20.6	126	733	30	22
2:27.4	6,000	2:27.4	109	676	28	22
2:52.4	6,500	2:52.4	68	535	28	17
2:25.1	7,000	2:25.1	115	694	28	20
2:29.1	7,500	2:29.1	106	663	28	19
2:22.4	8,000	2:22.4	121	717	29	21

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