Paul Randell 21:52 row
4,505
Meters
21:52.5
Time
2:25.6
Pace
270
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 123 |
November 20, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 4,505 | 2:25.6 | 113 | 689 | 21 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 20 |
| 21:52.5 | 591 | 3:16.7 | 46 | 458 | 18 |
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Workout Graph
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